In everyday life, a healthy lifestyle is important for all of us. However, there are many among us who do not know actually what is meant by a healthy lifestyle that.
Understanding healthy lifestyle is simply a lifestyle that is more focused on health, both in behavior, food and so that leads to a healthier life both physical and spiritual.
To further explore the meaning of a healthy lifestyle, let’s discuss the terms of a healthy lifestyle, according to experts such as the following:
Healthy lifestyle is defined by Kotler as a description of the activity or activities supported by interests and desires, and how the mind interacts with the environment to live in.
According To WHO
Definition of a healthy lifestyle in the view of the World Health Organization (WHO) is a state of mental, physical and social well-being, and not just the absence of disease in the whole of humanity.
According To Wikipedia
While a healthy lifestyle according to Wikipedia is a prosperous circumstances in body, soul, and social, which allows each individual to live socially and economically productive.
After understanding some understanding of a healthy lifestyle according to the experts above, it is important for us to know what are the things that affect a person’s healthy lifestyle. These things are:
1. A Healthy Diet
The first thing that affects a healthy lifestyle is diet. It is important for everyone is watching his diet to lead a healthy lifestyle. As we know, many people have difficulty arranging even less likely to pay attention to diet.
Yet to start a healthy lifestyle, you are expected to avoid foods that contain lots of carbohydrates and fats. Including preservatives are believed if long-term consumption may cause cancer. Instead, start getting used to eating a variety of vegetables and fruits in order to get a good fiber for the body. In addition, do not forget to drink plenty of water at least 8 glasses a day in order to meet the needs of body fluids.
2. Patterns Adequate Rest
Various understanding of healthy lifestyles, according to experts explain that pattern breaks also determines the health of the body. The body requires a break of at least 7 hours a day in order to regenerate the damaged cells, so that when we are finished resting, your body is ready to move again.
For that, try to always get adequate rest time and avoid the habit of staying up late, or stay up so that your body is always healthy and fresh.
3. The Pattern Of Regular Exercise
The next thing that affects a healthy lifestyle is a pattern of regular exercise. Sports are performed routinely and regularly not only keeps the body refreshed but also fit. The other benefit is to improve blood circulation and help to regenerate cells in the body so that the body does not easily attacked by various diseases.
Well, so the notion of healthy lifestyles, according to experts and some of the things that affect it. It is important for you to maintain a healthy lifestyle from an early age in order to avoid any health problems that threaten the future of your own.